What You Should Do If You Are Suffering From Gout
Gout is an inflammatory form of arthritis that is characterized by its painful attacks, which typically affects the feet. Caused by an influx of uric acid crystals in the joints and is brought on by acidic diets and alcohol consumption. As one of the most common medical conditions ever recorded throughout history, gout is affecting more and more people each day.
Severe or acute gout attacks are typically identified when a sharp pain is followed by warmth, swelling and reddish discoloration in the big toe or surrounding area. However, other joints in the elbows, fingers, and wrists can also be affected. Authority Health is great for learning about ways to improve your health, including information about gout.
How To Get Rid Of Gout
Those suffering from gout will typically experience regular attacks but there are ways to manage and prevent this pain from occurring.
While this is a horribly painful condition, the good news is that it is manageable through dietary supplements and some medications. These products help to ease joint pain, reduce inflammation and break up the buildup of uric acid in the blood.
Staying hydrated is one of the best ways to keep gout attacks at bay. This is because water helps to dilute the high levels of uric acid in your blood, flushing them out of your body while keeping your joints hydrated. Dehydration can be a contributing factor to gout, so ensure that you drink plenty of water throughout the day.
Uric acid is formed when the body digests and breaks down a chemical known as purine, which is found in certain types of foods. As such, you should avoid eating; meats such as liver, kidneys, hearts and other organs. Stay clear of sugary foods, especially alcohol, sodas, and candy. Once you have cut out these gout giving foods, fill your daily diet with veggies, lean white meats, and whole grains.
When you are experiencing a gout attack, you can give yourself some relief by preparing a foot soak. To a bucket or tub of warm water, add a cup of either; activated charcoal, baking soda or Epsom salts. These ingredients can reduce the effects of gout on the joint by soothing it and drawing out the uric acid. These powders and salts also contain many minerals, such as magnesium, which can aid in reducing swelling and pain.
Do You Have Gout?
It is said that one out of fifty people in the United States will develop gout during their lifetime. While it is more common in men, women and children are also at risk. A person is at risk for gout if it runs in your family, if you are overweight, eat purine-rich foods, drink excessive amounts of alcohol and take certain types of medication.
Symptoms of gout tend to manifest in the evenings and consists of a lingering discomfort and intense pain in the joint, swelling, warmth and inflammation.
If left untreated, gout can develop into more severe conditions. These include:
When you don’t seek out help for this condition or make the relevant lifestyle changes, it could become a recurring issue that presents itself several times throughout a year. Gout can also erode the joint if left untreated.
If recurring gout is not properly treated, deposits of urate crystals could form under the skin causing nodules which can spread to other parts of the body such as your hands, elbows, and ankles. While these nodules are typically not painful, they can become tender and swell up during gout attacks.
If you think that you may be suffering from gout it is a good idea to visit your doctor or health care professional to be fully diagnosed to prevent future or recurring damage. By leading a balanced and healthy lifestyle you are able to prevent this condition almost entirely. And even if you suffer from this painful condition, gout is a manageable form of arthritis that does not need to cause you pain and discomfort.